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"Incorporate resistance training into your daily exercise routine with the versatile and economical BodyTrends Fitness Tube resistance bands. As mentioned on Dr. Phil, Strength training is a key element of balanced fitness. Benefits include building strong, lean muscles and joints, increased calorie burning and bone density. Resistance bands are featured on TV and in numerous books, videos and magazines as being a great way to tone up, increase strength and keep fit while at home or traveling. They have also proven to be effective rehab and therapy tools. Their light and portable size allows for easy storage and use. The BodyTrends bands are available in five different resistance levels, so there is a band for all fitness levels from beginner to advanced. These products have not been tested with individuals susceptible to latex allergens; thus, we do not recommend them for individuals with latex allergies. Features Include: Handles, 4-Foot Tube. NOTE: This item is shipped directly from the manufacturer. It is ineligible for Expedited Shipping service, and is not returnable."