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Bowflex SelectTech 552 Adjustable Dumbbells Review & Ratings

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4.4
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Bowflex SelectTech 552 Adjustable Dumbbells

Weight training and bodybuilding are two of the many ways that could make you look and feel your best. However, being fit is not all about how you look. A person who is physically fit is capable of performing at their best and enjoying daily activities. Fitness is the state of general well-being, being physically sound and healthy, along with having mental stability. But if you want to have that perfect “Hollywood” body or larger or toned muscles, go for a more intense training such as bodybuilding. Whichever you may prefer, physical fitness and bodybuilding definitely involve exercise and weight lifting.

Needless to say, staying fit is important to your everyday life and overall health. Physical fitness aims to improve muscular strength and endurance, flexibility, cardiovascular fitness, and a balanced body composition. Bodybuilding is also beneficial for your muscles and bones, and these benefits can stay with you even until old age. Weight training can help slow down the loss of muscle mass and strength as you age, and help increase bone mineral density and strength. Achieving the ideal body, optimum health, and vitality is greatly dependent on exercise.

There are different types of training and fitness equipment, and each targets different areas of the body to be toned and developed. Dumbbells are the most versatile and convenient to use equipment because they can be used for a variety of exercises. Some exercises are also safer when performed with dumbbells as compared to barbells. For instance, when you get out of balance while doing a routine, you can easily toss the dumbbells. Exercising with dumbbells is also more joint-friendly and allows unilateral training, ensuring both limbs to do the same amount of work, thus improving body symmetry. Dumbbells are also great for home trainees with limited space and equipment.

If you are planning to get a set of dumbbells, you might want to consider buying adjustable dumbbells. With adjustable dumbbells, you can easily attach and remove the plates. They offer a quick way to adjust the weight that you desire to lift. Among the range of adjustable dumbbells brands, the Bowflex SelectTech 552 is one of the best. Bowflex is one of the most trusted names in the industry, and they have been making revolutionary exercise equipment for over 30 years.

The Bowflex SelectTech 552 has a weight range of 5 to 52.5 lbs. for each dumbbell. Its revolutionary design allows you to replace 15 sets of dumbbells with just the turn of a dial. It adjusts in 2.5-pound increments, which enables you to gradually increase your strength, as well as quickly adjust the weight between exercises and sets. It has durable rubber handles that reduce hand injury, irritation, and slipping. This is the ultimate set of space-efficient dumbbells.

Bowflex SelectTech 552 Adjustable Dumbbells
Bowflex SelectTech 552 Adjustable Dumbbells Review & Ratings
Summary
Bowflex SelectTech 552 Adjustable Dumbbells are a space-saving and innovative dumbbell set with a weight range of 5 to 52.5 lbs. each. They adjust in 2.5-pound increments and replace 15 sets of dumbbells with just a turn of a dial.
Functionality
Usability
Quality
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Pros
Includes a DVD that shows how you can maximize the use of dumbbells.
Easily and quickly adjusts the overall weight with the turn of a dial.
Very convenient to use, and saves you a lot of space.
Has durable rubber handles.
Cons
The dumbbell handles are a little longer than that of fixed weight dumbbells.
The weight range is limited to 52.5 lbs., but this is the weight range 80% of users want.
4.4
Overall Rating
Bowflex SelectTech 552 Adjustable Dumbbells

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