EXERCISE CARDS BODYWEIGHT – Home Gym Workout Personal Trainer Fitness Program Guide Tones Core Ab Legs Glutes Chest Bicepts Total Upper Body Workouts Calisthenics Training Routine | Creative Products
CONTAINS: 50 of the most effective exercises that you can do! Target your core, abs, glutes, chest, shoulders, arms, upper body and legs. Cardio too. 10 stretches, 7 workouts and a goals and guide card. No equipment necessary for most exercises! EASY TO USE, GREAT AT HOME OR FOR TRAVEL: Illustrations are simple, clear, thorough.
