- Includes: HIIT: Aquatic Cardio (45-minutes) and Aqua Noodle Abdominals (15-minutes). This is a CD audio instruction with music in the background NOT A DVD.
- 2 shallow WATER EXERCISE workouts: improve flexibility, build strength and burn massive calories. Win, win, win!
- HIIT: Aquatic Cardio: 5 high-energy bursts paired with soothing stretches for recovery (no equipment required).
- Aqua Noodle Abdominals: core training exercises with a noodle or Nekdoodle
- Ideal for training in your backyard pool or for groups that do not have the benefit of a live instructor.
Product Information
Brand: Water Exercise Coach
UPC: 731236265078
New from $20.41 (2 offers)
Price: $20.41
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