If there is such a thing as a perfect workout, it would be one that works all major muscle groups and provides a good cardio workout at the same time. Nowadays, a gym is no longer the only option when it comes to full body workouts. There are lots of home exercise equipment on the market, but only a few provide a balanced workout.
Ever heard of the term “BOSU”? The BOSU® Balance Trainer was invented by David Weck and BOSU® is an acronym which originally stood for “Both Sides Up”. It has now evolved to mean “Both Sides Utilized”. It is one of the newer generation of fitness products available on the market today. The Bosu Balance Trainer has a simple and straightforward design, yet the exercises you can perform with it can range from basic to advanced. To know more about this product, read this Bosu Balance Trainer review.
The Bosu Balance Trainer is a versatile fitness device that improves flexibility, builds strength, fine tunes sports skills, and delivers effective cardio workouts. Basically, it’s an inflated rubber dome attached to a rigid platform. Using it dome side up makes for an ever-changing and dynamic surface. This element of instability creates the challenge during exercises and makes it effective and fun as a fitness device. Meanwhile, flipping the Bosu over and using it dome side down allows you to do even more exercises.
The Bosu has many uses. Primarily, using it strengthens your core. It’s also good for cardiovascular, endurance, and flexibility training. Work various muscle groups with this inflatable dome device. To increase strength, you can use the Bosu to do push-ups, crunches, squats, lunges, leg exercises, or even add handheld weights. The Bosu also allows you to tone your body and improve your balance. Various yoga poses can also be performed if you want to enhance flexibility. If you’re an athlete, fine-tune your sports skills by doing drills to improve speed and power.
This piece of equipment is well made. It’s durable and will likely last a long time regardless of how frequently it is used. It can withstand virtually anything, including the weight of the person using it and the impact of the exercise being performed. Although the equipment itself only weighs 13 pounds, it can support the weight of a person up to 300 pounds.
This product is made of thick rubber. The concentric rings help with balancing and gripping the dome when doing exercises. No assembly required. You just have to inflate the dome using the pump provided. You can add more air to get your desired firmness level. There have been attempts by some manufacturers to replicate this balance ball product, although none are as good as the original. This fitness equipment is made in the USA and comes with a 90-day limited warranty.
It is available in different colors – blue, pink, purple, and red. This product comes with a 4-in-1 workout DVD, manual, and inflation pump. Everyone can benefit from this fitness equipment by incorporating Bosu exercises into their workout programs. If you don’t always have time to go the gym, the Bosu Balance Trainer is a great option to keep yourself fit.
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