Health and wellness is essential in life. Most of the time, to be healthy is just a matter of some adjustments on your daily menu. An important consideration in your diet is your fat intake. It’s easy to love butter and margarine, but what you want to put into your body is a more healthy fat. There are many sources of good fats and one that is highly recommended is organic extra virgin coconut oil. It is very stable to cook because of its high concentration of saturated fat. Coconut oil is best for baking and high temperature frying, although many say otherwise.
Organic extra virgin coconut oil is 90% saturated fat containing medium-chain fatty acids (medium chain triglycerides, or MCTs) that have a lot of health benefits. They are quite beneficial to the heart, control blood sugar levels, speed up healing process of damaged body tissues, strengthen the immune system, and are very helpful in weight loss. Coconut oil can also improve the digestive system and keep body organs healthy. It can relieve stress, boost energy, and also has antioxidant properties. It is more easily absorbed in the body than any other oils, and is immediately converted into energy instead of being stored as fat.
While organic extra virgin coconut oil provides endless health benefits for your body to function well, it is equally beneficial and most effective as a beauty product for your skin, hair, nails, and even teeth. Coconut oil is a natural anti-bacterial and anti-fungal, but is so gentle and moisturizing. It can be used to remove make up, as a body scrub, a moisturizer, and as a replacement for lotion. It is often used as hair and scalp treatment. Coconut oil is also a traditional way of maintaining oral health. If you want to have healthy and strong nails, rub a small amount of coconut oil into your nails and cuticles.
In terms of selecting which coconut oil is the best in the market, Viva Labs Organic Extra Virgin Coconut Oil is on top of the list. You’ll know it’s among the best because it is organic, raw, unrefined, and unprocessed, so there are no added chemicals or genetically modified additives. It is also considered one of the best because the coconuts came from the Philippines. Philippine coconuts are considered by many to be the best in the world because they are grown in fertile land and pristine natural environments. These all ensure that Viva Labs Organic Extra Virgin Coconut Oil is pure and of high quality.
Note that Viva Labs has recently re-branded as Viva Naturals. It’s the same great brand, but with an all-new look.